Day 4 and I think I'm still here

So it's been 4 days since my first post and even though I haven't been writing as much as I should, I have been making fairly good choices with regard to my activities. I've had 3 pretty good work outs this week and I my eating has been fairly good, though could be better. I still need to set some goals and communicate those here. I have some in mind, but I need to spend a little time to articulate them well and to get more specific than "I want to be in better shape".