Day 17 - Change in focus

So Annie and I decided to do the "Race for the Cure" with a friend of Annie's. It's a 5K race on September 20th, so I am going to focus my training on that for now. My workouts will consist of mostly cardio now and most of that being running. I want to run the 5K in under 24 minutes so I've got a lot of work to do, but I think it's doable. I spent an hour on the tredmill this morning covering about 4.5 miles doing intervals. Tomorrow I think I will time a 5K to actually see where I am and how far I've got to go.