This is Ryon's regular journal for logging his journey to becoming more healthy. It might include foods he eats, workouts he performs
Tuesday, August 18, 2009
Day 25
It's been a pretty good week so far. I haven't been tracking my eating as well as I maybe should, but I have been doing well on my running. Yesterday and today I've done interval training and have run about 3.5 miles each day.
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